Preparing nutritious meals in advance and avoiding last-minute, calorie-laden, nutrient-poor options is crucial for a healthy lifestyle. This habit fuels your body with sustained energy, enhances your focus, and strengthens your immune system.
The Healthy Plate is a meal planning subscription program designed for anyone seeking a structured plan to establish healthy eating habits.
Get a Taste of the Healthy Plate Recipe Collection!
Claim Your Free Recipe Booklet Today!
Reviews
Nutritionist, Marianna Duba advised me into details what changes are needed in my daughter’s diet for better health! Very kind, professional and helpful! I highly highly recommended her!
- Gret B
Nutritionist Marianna is awesome. So easy to talk to. Listens to all you say in helping you. Excited to get started on the meal plan.
- LeeAnne K
Some of the foods that I had to completely take out of my diet, I am already able to eat small amounts of. A gluten, wheat and dairy-free diet is working well. Thank you for your advice and help to make my life much healthier.
- B. E.
Are You Struggling With...
- Unhealthy eating habits
- Cravings and weight management
- Compromised digestion
- Hormonal imbalances
- Feeling lost when trying to introduce dietary changes
- Coming up with meal ideas
- Endless searching for new recipes
- A busy work/family schedule
- Cooking the same boring meals over and over again
- Food going to waste
What You Get
A new meal planning booklet emailed to you twice a month, on the 1st and the 15th
Each meal plan features wholesome dishes made from readily available seasonal ingredients
A 7-day meal planning schedule designed for 2 people
A detailed recipe collection of 4 breakfasts, 2 lunches, 4 dinners, and 2 snack meals
All recipes are gluten-free, refined-sugar-free, and up to 90% of them also dairy-free.
A comprehensive grocery list
Valuable tips and straightforward strategies for implementing healthy eating habits
If You’re Ready To...
- Embark on a journey towards healthier eating
- Have a more organized lifestyle
- Relish nourishing meals
- Reduce food waste by following the grocery list
- Carve out time for yourself to unwind and recharge
- Increase your energy, balance your mood, and improve your sleep
How It Works
Get access to your first meal plan on the 1st or 15th of the month via email.
Start your Healthy Plate program.
Meet Marianna Duba, the program creator
Marianna is a holistic nutritionist with extensive experience in preparing nutritious meals for her family. She is passionate about sharing simple yet powerful lifestyle changes that can significantly enhance our well-being.